Instant yeast
Packaged product Otros alimentos BRUGGEMAN
Instant yeast contains 357 kcal per 100 g.
Roughly 58% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43,7 g | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43,7 gin the top quarter of otros alimentos (median 10,2 g)
- Fiber27 gin the top quarter of otros alimentos (median 3,9 g)
- Sugars14 gin the top quarter of otros alimentos (median 2,2 g)
- Fat5,7 gin the top quarter of otros alimentos (median 2,5 g)
- Saturated fat0,9 gin the top quarter of otros alimentos (median 0,3 g)
- Sodium120 mgbelow the median for otros alimentos (median 284 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BRUGGEMAN
- Barcode
- 54061057
- Quantity
- 500g
- Category
- Kruidenierswaren/Droge voeding
- Packaging
- packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast (Saccharomyces cerevisiae) Emulsifier E491 (Sorbitan Monostearate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant yeast?
100 g of Instant yeast has 357 kcal.
Is Instant yeast high in protein?
Instant yeast contains 43,7 g of protein per 100 g (87% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 10,2 g).
How many carbs are in Instant yeast?
Instant yeast has 19 g of total carbohydrates per 100 g, including 27 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant yeast?
Instant yeast contains 5,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Instant yeast?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54061057. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.