Instant Soup
Packaged product Sopas y salsas Coop
Instant Soup contains 318 kcal per 100 g. A serving, 28 g (28 g) provides about 89 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 36 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sopas y salsas (median 2,4 g)
- Fiber6 gin the top quarter of sopas y salsas (median 1 g)
- Sugars36 gin the top quarter of sopas y salsas (median 1,6 g)
- Fat3 gabove the median for sopas y salsas (median 1,8 g)
- Saturated fat1,5 gin the top quarter of sopas y salsas (median 0,41 g)
- Sodium1.520 mgin the top quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra & Nalta Jute Soup Muji | 318 | 11 g | 62 g | 1 g |
| Brown Onion soup Knorr | 318 | 6,1 g | 69 g | 1,9 g |
| Zuppa con orzo farro e legumi Conad | 318 | 22 g | 45 g | 2,2 g |
| Pumpkin flavored soup mix Grace | 318 | 9,1 g | 63,6 g | 2,3 g |
| Buckwheat with Mushrooms Kasha Street Soup | 318 | 12 g | 62 g | 4 g |
| Creme de cebola kitano | 319 | 8,8 g | 68,8 g | 0 g |
| Potage célestine Morga | 317 | 13 g | 56 g | 3,7 g |
| Chicken Soup Powder Osem | 317 | 14 g | 59 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Soup?
100 g of Instant Soup has 318 kcal. Serving, 28 g (28 g): about 89 kcal.
Is Instant Soup high in protein?
Instant Soup contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,4 g in serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,4 g).
How many carbs are in Instant Soup?
Instant Soup has 57 g of total carbohydrates per 100 g, including 6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Soup?
Instant Soup contains 3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Instant Soup?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827701047. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.