Instant Soup
Packaged product Suppen und Saucen Coop
Instant Soup contains 318 kcal per 100 g. A Serving, 28 g (28 g) provides about 89 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 36 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Fiber6 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars36 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fat3 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat1,5 gin the top quarter of Suppen und Saucen (median 0,41 g)
- Sodium1.520 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat with Mushrooms Kasha Street Soup | 318 | 12 g | 62 g | 4 g |
| Okra & Nalta Jute Soup Muji | 318 | 11 g | 62 g | 1 g |
| Brown Onion soup Knorr | 318 | 6,1 g | 69 g | 1,9 g |
| Zuppa con orzo farro e legumi Conad | 318 | 22 g | 45 g | 2,2 g |
| Pumpkin flavored soup mix Grace | 318 | 9,1 g | 63,6 g | 2,3 g |
| Creme de cebola kitano | 319 | 8,8 g | 68,8 g | 0 g |
| Potage célestine Morga | 317 | 13 g | 56 g | 3,7 g |
| Chicken Soup Powder Osem | 317 | 14 g | 59 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Soup?
100 g of Instant Soup has 318 kcal. Serving, 28 g (28 g): about 89 kcal.
Is Instant Soup high in protein?
Instant Soup contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in Serving, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Instant Soup?
Instant Soup has 57 g of total carbohydrates per 100 g, including 6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Soup?
Instant Soup contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Instant Soup?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827701047. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.