Ifruit
Ifruit contains 58 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0,5% from protein and 0,2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,01 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,07 g | 0,3% |
| Total sugars L | 12,1 g | |
| Protein L | 0,07 g | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 99%
- Fat 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,07 gbelow the median for frutas (median 0,71 g)
- Fiber0,07 gbelow the median for frutas (median 1,5 g)
- Sugars12,1 gabove the median for frutas (median 11,9 g)
- Fat0,01 gbelow the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium10 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry medley Coop | 58 | 0,6 g | 13 g | 0,5 g |
| Banana strawberry juce Delicios | 58 | 0,3 g | 14 g | 0,1 g |
| Dannon - Licuado banana amaranth Danone | 58 | 2,9 g | 11,6 g | 0,48 g |
| Tesco fruit pot Tesco | 58 | 0,4 g | 12,6 g | 0,1 g |
| Extra Special Apples By Asda Asda | 58 | 0,6 g | 12 g | 0,5 g |
| Youpi Les Fruits Pomme Evernat | 58 | 0,5 g | 12 g | 0,6 g |
| Pineapple M&S | 58 | 0,5 g | 12,6 g | 0,5 g |
| Aomori apples Acute made | 58 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ifruit?
100 g of Ifruit has 58 kcal.
How much protein is in Ifruit?
Ifruit contains 0,07 g of protein per 100 g (0,1% of the 50 g Daily Value). About 0,5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Ifruit?
Ifruit has 14 g of total carbohydrates per 100 g, including 0,07 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ifruit?
Ifruit contains 0,01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ifruit?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130093059037. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.