Iceberg Blend
Packaged product Otros alimentos coles
Iceberg Blend contains 5 kcal per 100 g. A serving, 75.0 g (75 g) provides about 4 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,8 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,2 g | |
| Protein L | 0,67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0,4 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,13 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 35664444
- Label serving
- 75.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Blend?
100 g of Iceberg Blend has 5 kcal. Serving, 75.0 g (75 g): about 4 kcal.
How much protein is in Iceberg Blend?
Iceberg Blend contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 75.0 g (75 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Iceberg Blend?
Iceberg Blend has 2,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Blend?
Iceberg Blend contains 0,13 g of fat per 100 g.
How much sodium is in Iceberg Blend?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35664444. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.