Humus
Packaged product Frijoles y legumbres Koro
Humus contains 363 kcal per 100 g. A serving, 100.0 g (100 g) provides about 363 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 18 g | 64% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber18 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Fat7,8 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux pignons Kerets | 363 | 7,7 g | 14,5 g | 29,4 g |
| Houmous et Pignons Maayane | 363 | 7,7 g | 14,5 g | 29,4 g |
| Pesto topped houmous Dunnes Stores | 364 | 7 g | 8 g | 33 g |
| Hummus duo pack EIRESPAN DISTRIBUTION LIMITED | 364 | 7 g | 15 g | 30,1 g |
| Prozis Hummus Carrot et Paprika Prozis | 364 | 19 g | 46 g | 8,9 g |
| Trio Hummus Père Olive | 362 | 5,8 g | 9 g | 33 g |
| Houmous Olive citron vert La Maison du Bocal | 362 | 4,7 g | 9 g | 33 g |
| Houmous Blini | 365 | 7,9 g | 9,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 363 kcal. Serving, 100.0 g (100 g): about 363 kcal.
Is Humus high in protein?
Humus contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Humus?
Humus has 41 g of total carbohydrates per 100 g, including 18 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 7,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582800807. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.