Hummus protein
Packaged product Frijoles y legumbres Migros
Hummus protein contains 136 kcal per 100 g. A serving, 160.0 g (160 g) provides about 218 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,6 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,7 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,6 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat7,5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat2,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7640102517551
- Label serving
- 160.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Curried Chickpeas Farmboy | 136 | 4,8 g | 21,6 g | 3,6 g |
| Crunchy Inari Tofu Bowl Meijer | 136 | 3,3 g | 20,6 g | 4,9 g |
| Black Beans Sahara Organic | 136 | 9,6 g | 24,8 g | 0,4 g |
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4,3 g | 14,5 g | 6,5 g |
| No Bean Chili Meijer | 136 | 7,6 g | 8,1 g | 7,6 g |
| Semi Fried Tofu Max Bean | 136 | 12 g | 1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus protein?
100 g of Hummus protein has 136 kcal. Serving, 160.0 g (160 g): about 218 kcal.
How much protein is in Hummus protein?
Hummus protein contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 9,8 g in serving, 160.0 g (160 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Hummus protein?
Hummus protein has 9,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus protein?
Hummus protein contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640102517551. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.