Hummus natur
Packaged product Frijoles y legumbres Chef select
Hummus natur contains 286 kcal per 100 g. A serving, 30.0 g (30 g) provides about 86 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars2 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat21,1 gabove the median for frijoles y legumbres (median 18 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 0936014615667
- Label serving
- 30.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Hummus Marketside | 286 | 3,6 g | 39,3 g | 14,3 g |
| HOMESTYLE HUMMUS with Olive Oil HOLY HUMMUS | 286 | 7,1 g | 21,4 g | 17,9 g |
| Organic Original Hommus Cedar's | 286 | 7,1 g | 10,7 g | 21,4 g |
| Original Hummus Giant Eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Giant Eagle Original Hummus Giant Eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Garlic hummus Giant eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Organic Original Hummus Sprouts | 286 | 7,1 g | 10,7 g | 21,4 g |
| Hummus Ras el Hanout Albert Heijn | 286 | 6,3 g | 11,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus natur?
100 g of Hummus natur has 286 kcal. Serving, 30.0 g (30 g): about 86 kcal.
How much protein is in Hummus natur?
Hummus natur contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus natur?
Hummus natur has 13,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus natur?
Hummus natur contains 21,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0936014615667. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.