Hummus light
Packaged product Frijoles y legumbres Eroski
Hummus light contains 252 kcal per 100 g. A serving, 50.0 g (50 g) provides about 126 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat19 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat2 gabove the median for frijoles y legumbres (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus s olivami Pappudia | 252 | 6,6 g | 12,4 g | 19,6 g |
| Hummus Semenke Bundeve RiBella | 252 | 7,4 g | 6 g | 21 g |
| Houmous aux cocos de paimpol Be cocos | 252 | 6,2 g | 9,8 g | 20 g |
| Hummus Beterraba e Hortelã Continente | 252 | 3,4 g | 12,4 g | 20,3 g |
| Reduced Fat Houmous DUNNES STORES | 252 | 9 g | 10 g | 19 g |
| Хумус от нахут и тиквени семки 0375 Ribella | 252 | 7,4 g | 6 g | 21 g |
| Houmous oignons caramélisés BONI | 252 | 5,9 g | 14 g | 19 g |
| Hummus Zongedroogde Tomaats Nutri-Score Ab De 0061 Aldi | 252 | 5,6 g | 9,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus light?
100 g of Hummus light has 252 kcal. Serving, 50.0 g (50 g): about 126 kcal.
How much protein is in Hummus light?
Hummus light contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus light?
Hummus light has 10 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus light?
Hummus light contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010286809. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.