Hummus
Packaged product Frijoles y legumbres Karam
Hummus contains 229 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 32 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber3,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat14,3 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium821 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karam
- Barcode
- 0768339113524
- Label serving
- 1 portion (14 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crocchette Di Tofu UMNIN | 229 | 18,3 g | 19,8 g | 8,5 g |
| Pinto Beans Hill Country Fare | 229 | 20 g | 62,9 g | 1,4 g |
| Black Beans Signature Select | 229 | 22,9 g | 60 g | 2,9 g |
| Pinto Beans, Dry H-E-B | 229 | 20 g | 60 g | 2,9 g |
| Red Kidney Beans Freedom’s Choice | 229 | 22,9 g | 60 g | 0 g |
| Pinto Beans Sunny Select | 229 | 20 g | 60 g | 0 g |
| Pinto Beans Simply Go | 229 | 20 g | 60 g | 2,9 g |
| Black Beans Simply Go | 229 | 22,9 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 229 kcal. Serving, 1 portion, 14 g (14 g): about 32 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 portion, 14 g (14 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hummus?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768339113524. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.