Hummus
Packaged product Frijoles y legumbres Cava
Hummus contains 161 kcal per 100 g. A serving, 28.0 g (28 g) provides about 45 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,2 g)
- Fiber3,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat8,9 gabove the median for frijoles y legumbres (median 1,8 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cava
- Barcode
- 8568568002000
- Label serving
- 28.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Hummus Central Market | 161 | 7,1 g | 14,3 g | 10,7 g |
| Spicy hummus Joseph's | 161 | 3,6 g | 14,3 g | 10,7 g |
| Jalapeño Hummus H-E-B DELI | 161 | 3,6 g | 10,7 g | 10,7 g |
| Roasted Garlic Hummus with Topping Nature's Promise Organic | 161 | 7,1 g | 17,9 g | 8,9 g |
| Spinch & Artichoke Hummus Shoprite | 161 | 3,6 g | 14,3 g | 8,9 g |
| Kale, Spinach, And Pea Frittata Crestwood | 161 | 9,5 g | 8,5 g | 9,5 g |
| Flavoured Dried Tofu Soy Joy | 161 | 18,4 g | 2,3 g | 9,2 g |
| Garlic Soy Bean Paste Yes! | 161 | 8,7 g | 15,3 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 161 kcal. Serving, 28.0 g (28 g): about 45 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28.0 g (28 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,2 g).
How many carbs are in Hummus?
Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8568568002000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.