Hummus
Packaged product Frijoles y legumbres Carrefour
Hummus contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat12 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,4 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium590 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 6294017502105
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Carrefour | 203 | 8,4 g | 15 g | 12 g |
| Basil Pasta, Bean & Quinoa Salad Dunnes Stores | 203 | 6,8 g | 20,1 g | 12 g |
| relish with peach and jalapeño M&S Food | 203 | 0,3 g | 50 g | 0,1 g |
| McCurry Barbecue Tofu Lord of Tofu | 203 | 14 g | 2,3 g | 15 g |
| The Bean & Beet Strong Roots | 203 | 4,7 g | 19,1 g | 10,4 g |
| vegan borlotti cannelloni kidney bean salsa wrap creative lunch | 203 | 6 g | 33,5 g | 4,3 g |
| Currywurst tofu & weizeneiweiss Bio primo | 203 | 12 g | 12 g | 11 g |
| Sardines in soys oil Posidon | 203 | 18,4 g | 0 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
How much protein is in Hummus?
Hummus contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Hummus?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294017502105. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.