Hummus
Packaged product Frijoles y legumbres Asda
Hummus contains 219 kcal per 100 g. A serving, 0.167 pot, 51.66 g (51,7 g) provides about 113 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13,9 g | 18% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,97 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,97 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat13,9 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat1,7 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium244 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717215919
- Label serving
- 0.167 pot (51.66 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon garlic hummus Fresh cravings | 219 | 6,3 g | 15,6 g | 15,6 g |
| Lemon garlic hummus Fresh cravings | 219 | 6,3 g | 15,6 g | 15,6 g |
| Mango Habanero Hummus Park Street Deli | 219 | 6,3 g | 18,8 g | 10,9 g |
| Chili Lime Hummus PARK STREET DELI | 219 | 6,3 g | 15,6 g | 14,1 g |
| Chili Lime Hummus Park Street Deli | 219 | 6,3 g | 15,6 g | 14,1 g |
| Kaki no Tane w Peanuts Daiei | 219 | 6,3 g | 25 g | 9,4 g |
| Asian Fusion Hummus Fresh Cravings | 219 | 6,3 g | 21,9 g | 12,5 g |
| Prickly pear White Balsamic Vinegar Coleman Oil Co | 219 | 0 g | 56,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 219 kcal. Serving, 0.167 pot, 51.66 g (51,7 g): about 113 kcal.
How much protein is in Hummus?
Hummus contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4,5 g in serving, 0.167 pot, 51.66 g (51,7 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 12,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Hummus?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717215919. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.