Houmous pesto
Packaged product Frijoles y legumbres Randy
Houmous pesto contains 287 kcal per 100 g. A serving, 200.0 g (200 g) provides about 574 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,7 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber6,5 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat24 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat3,1 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium372 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Snackers Sabra | 287 | 7,8 g | 31 g | 15,5 g |
| Houmous Goulettoise | 287 | 3,4 g | 3,9 g | 26,2 g |
| Houmous de Coco de Paimpol Le Bois Jumel | 287 | 4,8 g | 7,8 g | 26 g |
| Houmous Piquant SV Sharon Valley | 287 | 5,1 g | 13,2 g | 23,7 g |
| Houmous haricot blanc Le Bois Jumel | 287 | 4,8 g | 7,8 g | 26 g |
| Hummus Schwarzkümmel Perla Deutschland GmbH | 287 | 8,9 g | 12 g | 21 g |
| Hummus Natur enerBio | 287 | 3,5 g | 8,8 g | 26 g |
| Hummus pesto Pierre Martinet | 287 | 5,2 g | 2,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous pesto?
100 g of Houmous pesto has 287 kcal. Serving, 200.0 g (200 g): about 574 kcal.
How much protein is in Houmous pesto?
Houmous pesto contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 10,4 g in serving, 200.0 g (200 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous pesto?
Houmous pesto has 9,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous pesto?
Houmous pesto contains 24 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Houmous pesto?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3325420895270. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.