Houmous
Packaged product Sopas y salsas Ambrosia
Houmous contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27,8 g | 36% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,5 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0,5 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat27,8 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat3,1 gabove the median for sopas y salsas (median 0,5 g)
- Sodium600 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambrosia
- Barcode
- 5290147002257
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Dip Simply Concord | 325 | 2,5 g | 70 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 325 kcal. Serving, 100 g (100 g): about 325 kcal.
How much protein is in Houmous?
Houmous contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Houmous?
Houmous has 10,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Houmous?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290147002257. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.