Houmous
Packaged product Soups and Sauces Ambrosia
Houmous contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat27.8 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium600 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Dip Simply Concord | 325 | 2.5 g | 70 g | 2.5 g |
| Sauce Hoisin Conimex | 325 | 3.5 g | 73 g | 1.8 g |
| Pesto aux aubergines grillées Saclà | 325 | 1.7 g | 6.8 g | 32 g |
| Natürlich & Bewusst Bolognese Maggi | 325 | 10.4 g | 57.2 g | 3.1 g |
| Cooking sauce Boar's Head | 325 | 2.5 g | 75 g | 1.3 g |
| Laksa Fried Rice Sauce Prima Taste | 325 | 10.3 g | 6 g | 28.4 g |
| Mosterd Dille Saus Zijerveld | 325 | 2 g | 47.6 g | 14 g |
| Hummus pikant Albert Heijn | 325 | 7 g | 8.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290147002257. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.