Hot Muesli
Packaged product Desayuno Cereales Prozis
Hot Muesli contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber14 gin the top quarter of desayuno cereales (median 8,2 g)
- Sugars1,2 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat8,3 gin the lowest quarter of desayuno cereales (median 13,7 g)
- Saturated fat1,1 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos de _Triticale_ Integral (44%), Flocos de _Aveia_ Integral (25%), Flocos de _Centeio_ Integral (20%), Linhaça Integral Torrada (7%), Pedaços de _Amendoim_ Tostado (3%), Sementes de Chia (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Müsli BIRCHER Bio Sonne | 371 | 11 g | 61 g | 6,9 g |
| Basis Müsli Schneekoppe | 371 | 12,8 g | 59,2 g | 7 g |
| Płatki zbożowe z suszonymi i kandyzowanymi owocami. Vitanella | 371 | 9,4 g | 64,7 g | 6,3 g |
| L'original nüMorning | 371 | 10 g | 44 g | 17 g |
| Muesli avec 40% fruits, noix et graines Boni | 371 | 10,7 g | 51,7 g | 10,6 g |
| Muesli Bío | 371 | 12,9 g | 59,1 g | 7 g |
| muesli aux 5 céréales Coop | 371 | 11 g | 62 g | 7 g |
| Müsli Ingwer & Chia Seitenbacher | 371 | 12 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Muesli?
100 g of Hot Muesli has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Hot Muesli high in protein?
Hot Muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Hot Muesli?
Hot Muesli has 55 g of total carbohydrates per 100 g, including 14 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Muesli?
Hot Muesli contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Hot Muesli?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961120769. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.