Hot Cross buns
Packaged product Pan y productos horneados Bakers life
Hot Cross buns contains 277 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 139 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 20,2 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Sugars20,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium260 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers life
- Barcode
- 4088700084519
- Label serving
- 1 bun (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Harris Farm | 277 | 6,4 g | 41,1 g | 8,6 g |
| Soft & glazed milk buns Woolworths | 277 | 9 g | 51,7 g | 2,8 g |
| sausage roll Balfours | 277 | 7,6 g | 29,1 g | 14,1 g |
| Sourdough Bagels The Rustik Oven | 277 | 11,8 g | 52,1 g | 1,3 g |
| Everything Bagel H-E-B | 277 | 9,2 g | 54,6 g | 2,9 g |
| 7-Grain Bread Ninth Street Bakery | 277 | 7,6 g | 45,4 g | 5 g |
| Bavarian Multigrain Rye Bread Rubschlager | 277 | 12 g | 49,4 g | 4,2 g |
| Multigrain Bread Rubschlager | 277 | 10,8 g | 49,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross buns?
100 g of Hot Cross buns has 277 kcal. Serving, 1 bun, 50 g (50 g): about 139 kcal.
How much protein is in Hot Cross buns?
Hot Cross buns contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 4,1 g in serving, 1 bun, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Hot Cross buns?
Hot Cross buns has 52 g of total carbohydrates per 100 g, including 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross buns?
Hot Cross buns contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Hot Cross buns?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700084519. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.