Honig
Packaged product Desayuno Cereales Bioking
Honig contains 427 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 20,1 g | 26% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 19,7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars19,7 gabove the median for desayuno cereales (median 18 g)
- Fat20,1 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat7,1 gin the top quarter of desayuno cereales (median 2 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioking
- Barcode
- 9120013234245
- Quantity
- 375 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Havregryn, solsikkeolje, 10% honning, fullrørsukker, kokosmasse, usøtet speltpops, sammalt havremel, jordmandler, himalayasalt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolCariño.
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|---|---|---|---|---|
| Gaby’s Baked Muesli Gaby’s Baked | 427 | 12,2 g | 50,9 g | 17,7 g |
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| Granola Original Pick-One | 427 | 13 g | 51 g | 19 g |
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| Granola Isola Bio | 427 | 10,9 g | 53,1 g | 17,1 g |
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| Granola Moja malca | 427 | 9,5 g | 45,9 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honig?
100 g of Honig has 427 kcal.
How much protein is in Honig?
Honig contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Honig?
Honig has 53,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honig?
Honig contains 20,1 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Honig?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120013234245. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.