Honey quick oats
Packaged product Dulces y postres Woolworths
Honey quick oats contains 386 kcal per 100 g. A serving, 1 sachet, 35 g (35 g) provides about 135 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 63,1 g | 23% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 12,9 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars12,9 gbelow the median for dulces y postres (median 21,2 g)
- Fat7,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633341213
- Label serving
- 1 Sachet (35 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8,7 g | 6,5 g |
| Xtremes Candy⭐ Airheads | 386 | 1,8 g | 91,2 g | 2,6 g |
| Snickers Hi Protein Chocolate Caramel & Peanut flavour whey protein powder Snickers | 386 | 60 g | 15,4 g | 10 g |
| carrot bar cake member’s mark | 386 | 3,6 g | 44,6 g | 21,7 g |
| The Boss cookie Lenny & Larry's | 386 | 31,6 g | 31,6 g | 19,3 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8,8 g | 54,4 g | 19,3 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4,9 g | 33,2 g | 25,7 g |
| Boston Crème Pie Think! | 386 | 26,3 g | 42,1 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey quick oats?
100 g of Honey quick oats has 386 kcal. Serving, 1 sachet, 35 g (35 g): about 135 kcal.
Is Honey quick oats high in protein?
Honey quick oats contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,8 g in serving, 1 sachet, 35 g (35 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey quick oats?
Honey quick oats has 63,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey quick oats?
Honey quick oats contains 7,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633341213. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.