Honey Nut flakes
Packaged product Dulces y postres Crownfield
Honey Nut flakes contains 393 kcal per 100 g. A serving, 100 g (100 g) provides about 393 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 80,9 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 21,9 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for dulces y postres (median 7,1 g)
- Sugars21,9 gbelow the median for dulces y postres (median 24 g)
- Fat3,7 gabove the median for dulces y postres (median 2,1 g)
- Saturated fat0,5 gabove the median for dulces y postres (median 0,4 g)
- Sodium268 mgabove the median for dulces y postres (median 175 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20013127
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Cereales con miel
- Packaging
- Cardboard,Non-corrugated cardboard,de:02-hpp-evoh-pe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Mais, Zucker, 6% gehackte, geröstete _Erdnusskerne_, _Gerstenmalzextrakt_, 2% Honig, Glukosesirup, Melasse, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutCariño.Jarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales blé soufflé miel caramélisé U | 393 | 10 g | 82 g | 1,5 g |
| Esselunga Esselunga | 393 | 10 g | 82 g | 1,5 g |
| P'tits grains caramel au miel Les Doodingues | 393 | 8,2 g | 81 g | 2,9 g |
| Boules de céréales Gout miel Carrefour | 392 | 6,1 g | 88 g | 1,4 g |
| Ciambelline di cereali al miele Coop | 392 | 9,2 g | 76 g | 3,2 g |
| Sarrasin Soufflé au Miel Bio Famille Mary | 392 | 5,2 g | 82 g | 3,8 g |
| Boules miel Simplement BON et BIO | 395 | 5 g | 87 g | 2,5 g |
| Cereales au miel Spar | 391 | 8,6 g | 83 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut flakes?
100 g of Honey Nut flakes has 393 kcal. Serving, 100 g (100 g): about 393 kcal.
How much protein is in Honey Nut flakes?
Honey Nut flakes contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,1 g).
How many carbs are in Honey Nut flakes?
Honey Nut flakes has 80,9 g of total carbohydrates per 100 g, including 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut flakes?
Honey Nut flakes contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Honey Nut flakes?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20013127. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.