Honey Nut flakes
Packaged product Süßigkeiten und Desserts Crownfield
Honey Nut flakes contains 393 kcal per 100 g. A Serving, 100 g (100 g) provides about 393 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 80,9 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,9 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Süßigkeiten und Desserts (median 7,1 g)
- Sugars21,9 gbelow the median for Süßigkeiten und Desserts (median 24 g)
- Fat3,7 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Saturated fat0,5 gabove the median for Süßigkeiten und Desserts (median 0,4 g)
- Sodium268 mgabove the median for Süßigkeiten und Desserts (median 175 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20013127
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Getreide mit Honig
- Packaging
- Cardboard,Non-corrugated cardboard,de:02-hpp-evoh-pe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Mais, Zucker, 6% gehackte, geröstete _Erdnusskerne_, _Gerstenmalzextrakt_, 2% Honig, Glukosesirup, Melasse, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussHonigGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales blé soufflé miel caramélisé U | 393 | 10 g | 82 g | 1,5 g |
| Esselunga Esselunga | 393 | 10 g | 82 g | 1,5 g |
| P'tits grains caramel au miel Les Doodingues | 393 | 8,2 g | 81 g | 2,9 g |
| Boules de céréales Gout miel Carrefour | 392 | 6,1 g | 88 g | 1,4 g |
| Ciambelline di cereali al miele Coop | 392 | 9,2 g | 76 g | 3,2 g |
| Sarrasin Soufflé au Miel Bio Famille Mary | 392 | 5,2 g | 82 g | 3,8 g |
| Boules miel Simplement BON et BIO | 395 | 5 g | 87 g | 2,5 g |
| Cereales au miel Spar | 391 | 8,6 g | 83 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut flakes?
100 g of Honey Nut flakes has 393 kcal. Serving, 100 g (100 g): about 393 kcal.
How much protein is in Honey Nut flakes?
Honey Nut flakes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,1 g).
How many carbs are in Honey Nut flakes?
Honey Nut flakes has 80,9 g of total carbohydrates per 100 g, including 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut flakes?
Honey Nut flakes contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Honey Nut flakes?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20013127. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.