Honey ham
Packaged product Dulces y postres Don
Honey ham contains 96 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 38 kcal.
Roughly 63% of its calories come from protein, with 24% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 1.020 mg | 44% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars2,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat2,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.020 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don
- Barcode
- 9326451047519
- Label serving
- 1 portion (40 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberry Cheesecake Lewis Road Creamery | 96 | 3,3 g | 10 g | 4,6 g |
| Chocolate Norco | 96 | 3,9 g | 11,5 g | 3,7 g |
| Honey & Fig Yogurt Milky Mist | 96 | 7 g | 12,8 g | 2 g |
| Norco Chocolate Milk Norco | 96 | 3,9 g | 11,5 g | 3,7 g |
| Chocolate Milk Norco | 96 | 3,9 g | 11,5 g | 3,7 g |
| Skinny Cow Low Fat Frozen Dairy Dessert Nestlé | 96 | 2,5 g | 19,7 g | 1,3 g |
| Sausage and mash pie Tesco | 96 | 2,9 g | 14,2 g | 2,7 g |
| Beef Brisket Pie Fresh Choice | 96 | 6,3 g | 8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 96 kcal. Serving, 1 portion, 40 g (40 g): about 38 kcal.
Is Honey ham high in protein?
Honey ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 portion, 40 g (40 g). About 63% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey ham?
Honey ham has 3,3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey ham?
Honey ham contains 2,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Honey ham?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451047519. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.