Honey & Blackcurrant Cake
Packaged product Dulces y postres M&S Food
Honey & Blackcurrant Cake contains 386 kcal per 100 g. A serving, 1 sixth of a cake, 67 g (67 g) provides about 259 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 55,8 g | 20% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 30,6 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,1 gbelow the median for dulces y postres (median 2 g)
- Sugars30,6 gabove the median for dulces y postres (median 21,2 g)
- Fat16 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat5,8 gabove the median for dulces y postres (median 5,5 g)
- Sodium169 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29453627
- Label serving
- 1 sixth of a cake (67 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8,7 g | 6,5 g |
| Xtremes Candy⭐ Airheads | 386 | 1,8 g | 91,2 g | 2,6 g |
| Snickers Hi Protein Chocolate Caramel & Peanut flavour whey protein powder Snickers | 386 | 60 g | 15,4 g | 10 g |
| carrot bar cake member’s mark | 386 | 3,6 g | 44,6 g | 21,7 g |
| The Boss cookie Lenny & Larry's | 386 | 31,6 g | 31,6 g | 19,3 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8,8 g | 54,4 g | 19,3 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4,9 g | 33,2 g | 25,7 g |
| Honey quick oats Woolworths | 386 | 10,9 g | 63,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Blackcurrant Cake?
100 g of Honey & Blackcurrant Cake has 386 kcal. Serving, 1 sixth of a cake, 67 g (67 g): about 259 kcal.
How much protein is in Honey & Blackcurrant Cake?
Honey & Blackcurrant Cake contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 2,8 g in serving, 1 sixth of a cake, 67 g (67 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Honey & Blackcurrant Cake?
Honey & Blackcurrant Cake has 55,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey & Blackcurrant Cake?
Honey & Blackcurrant Cake contains 16 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Honey & Blackcurrant Cake?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453627. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.