Hommous
Packaged product Frijoles y legumbres al Amier
Hommous contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 2,5 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber5,6 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars2,5 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat15 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat2,2 gabove the median for frijoles y legumbres (median 2 g)
- Sodium520 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Bio Hummus Coop Naturaplan | 212 | 6 g | 11 g | 15 g |
| Middle East Coast Hummus Middle East Coast | 212 | 7,1 g | 17,6 g | 14,1 g |
| HOUMOUS Bio Mes P'tites Recettes | 212 | 12 g | 15 g | 10 g |
| Humus Germinal | 212 | 6,9 g | 16 g | 13 g |
| Houmous Le Jardin De Corentin | 212 | 12 g | 15 g | 10 g |
| Hummus Al Amier | 212 | 7,7 g | 9 g | 15 g |
| Hummus zoete peper Terra | 212 | 6,3 g | 15 g | 12 g |
| Chocolate Mint Dessert Hummus Aldi | 212 | 6,1 g | 39,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommous?
100 g of Hommous has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
How much protein is in Hommous?
Hommous contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hommous?
Hommous has 9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommous?
Hommous contains 15 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Hommous?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200387747. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.