Hjälteroll
Packaged product Desayuno Cereales IKEA
Hjälteroll contains 436 kcal per 100 g. A serving, 60.0 g (60 g) provides about 262 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6,7 g | 34% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 10,2 g)
- Sugars7,6 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat18 gin the top quarter of desayuno cereales (median 13,7 g)
- Saturated fat6,7 gin the top quarter of desayuno cereales (median 2,5 g)
- Sodium300 mgin the top quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons grilles de blé (31 %) (blé, sel, extra de malt d'orge), flocons roulés de blé complet' (12 %), copeaux de noix de coco? (10 %), flocons roulés d'avoine complets" (7 %), flocons roulés de seigle complet' (6%), graines de citrouille, sirop d'oligofructose, noix de cajou (4 %), riz extrudé (farine de riz, sucre, gluten de blé, farine de malt d'orge, farine de blé maltée, sel, extrait de malt d'orge), noisettes grillées? (3 %), amandes grillées" (3 % sucre, huile de tournesol (huile de tournesol, antioxydant (E306)), sirop de glucose, fraises lyophilisées" (1,5%), myrtille lyophilisées' (1,5%), mûres lyophilisées (1,5%), sirop de sucre caramélisé. * Origine: UE. * Origine: non-UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHazelnutAlmendraAzúcarAceite de girasolJarabe de glucosaSaltHarina de trigo
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|---|---|---|---|---|
| Fellas Protein Granola Fellas | 436 | 15,9 g | 44,4 g | 17,4 g |
| Muesly de avena y almendras con un toque de caramelo Hero | 436 | 8,2 g | 56,4 g | 18,5 g |
| C.m plus Familia | 436 | 9,8 g | 64 g | 14 g |
| Muesli crujiente Santiveri | 436 | 9,1 g | 65,3 g | 13,9 g |
| Hafer Knuspermüsli Crunchy, 30% weniger Zucker Korn Mühle | 436 | 11,9 g | 62,6 g | 13,7 g |
| Muesli croccante Coop | 436 | 11 g | 60 g | 15 g |
| Knuspermüsli GUT & GÜNSTIG | 436 | 11,9 g | 62,6 g | 13,7 g |
| High In Fibre Crisp Cereal Aspberry & White Chocol Harvest Morn | 436 | 8,3 g | 65,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hjälteroll?
100 g of Hjälteroll has 436 kcal. Serving, 60.0 g (60 g): about 262 kcal.
Is Hjälteroll high in protein?
Hjälteroll contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60.0 g (60 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Hjälteroll?
Hjälteroll has 50 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hjälteroll?
Hjälteroll contains 18 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
How much sodium is in Hjälteroll?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120008342. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "HJÄLTEROLL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.