High Protein White Loaf
Packaged product Otros alimentos Black Ruby BAKERIES
High Protein White Loaf contains 189 kcal per 100 g. A serving, 2 slices, 88 g (88 g) provides about 167 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,34 g | 2% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 38,1 g | 14% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 7 g)
- Fiber9,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,34 gbelow the median for otros alimentos (median 1,9 g)
- Sodium376 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Ruby BAKERIES
- Barcode
- 9340004005030
- Label serving
- 2 slices (88 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| California Crunch Combo BENTO NOUVEAU INC. | 189 | 3,8 g | 24,9 g | 5,7 g |
| Pane Di Campagna Harris Farm | 189 | 5,8 g | 38,4 g | 0,7 g |
| Viande des Grisons Monte Naro | 189 | 39 g | 1 g | 3 g |
| Whipped Fetta Melb Cheese Co. | 189 | 7,6 g | 6 g | 12 g |
| Bresaola Papandrea | 189 | 34,6 g | 2,8 g | 4,4 g |
| Mediterranean Shish Tawook Marinade Gourmet Food Holdings Llc | 189 | 0 g | 7,1 g | 17,9 g |
| Korean Bbq Galbi Marinade The Han Kitchen | 189 | 3,6 g | 41,1 g | 0 g |
| Horlicks Horlicks | 189 | 5 g | 40,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein White Loaf?
100 g of High Protein White Loaf has 189 kcal. Serving, 2 slices, 88 g (88 g): about 167 kcal.
Is High Protein White Loaf high in protein?
High Protein White Loaf contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11,4 g in serving, 2 slices, 88 g (88 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in High Protein White Loaf?
High Protein White Loaf has 38,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein White Loaf?
High Protein White Loaf contains 3,2 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
How much sodium is in High Protein White Loaf?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004005030. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HIGH PROTEIN WHITE LOAF". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.