High protein vellutata
Packaged product Sopas y salsas Lidl
High protein vellutata contains 67 kcal per 100 g. A serving, 350.0 g (350 g) provides about 235 kcal.
Roughly 46% of its calories come from protein, with 32% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 21%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of sopas y salsas (median 2,4 g)
- Fiber2,7 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,4 gbelow the median for sopas y salsas (median 1,6 g)
- Fat2,2 gabove the median for sopas y salsas (median 1,8 g)
- Saturated fat0,3 gbelow the median for sopas y salsas (median 0,41 g)
- Sodium440 mgabove the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, 11% piselli, 11% edamame (fagioli di soia), 9% zucchine, 5% proteine di pisello, porri, carote, olio extra vergine di oliva, cipolle, sedano, sale, semilavorato di basilico ("Basilico Genovese DOP", olio di semi di girasole, sale marino), 0,25% semilavorato di prezzemolo (0,16%* prezzemolo fresco, olio di semi di girasole, sale marino), 0,04% menta. *Riferito al prodotto finito. Da consumare entro (in confezione integra): vedere lato. Conservare in frigorifero tra +2 °C e +6 °C. Una volta aperto conservare in frigo ben chiuso e consumare entro 2 giorni e comunque non oltre la data di scadenza. Ad alto contenuto di proteine. 25 g di proteine per porzione. Preparazione: il prodotto è pronto al consumo, previo riscaldamento. In microonde: estrarre la ciotola dalla confezione e rimuovere la pellicola protettiva. Scaldare per 3 minuti alla massima potenza (750-900 Watt). In pentola: versare il prodotto in una pentola e scaldare a fuoco lento fino ad ebollizione mescolando di tanto in tanto. Attenzione: i tempi di riscaldamento potrebbero variare in funzione della potenza impiegata o della quantità di calore utilizzata. Prodotto per Lidl Italia S.r.l., Via Augusto Ruffo, 36, IT-37040 Arcole (VR) da EUROVERDE Soc. Agr. S.r.l. nello stabilimento di Via Quinzano, IT-25020 Azzano Mella (BS). חשובונם מוו מממונם ווובמוח and (+8)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaCebollaSaltAceite de girasol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein vellutata?
100 g of High protein vellutata has 67 kcal. Serving, 350.0 g (350 g): about 235 kcal.
How much protein is in High protein vellutata?
High protein vellutata contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 24,9 g in serving, 350.0 g (350 g). About 46% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,4 g).
How many carbs are in High protein vellutata?
High protein vellutata has 3,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein vellutata?
High protein vellutata contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in High protein vellutata?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489890577. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "High protein vellutata". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.