high protein roll
Packaged product Pan y productos horneados tesco
High protein roll contains 249 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 199 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 38,3 g | 14% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,4 g | |
| Protein L | 15,6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium291 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco
- Barcode
- 0280038003000
- Label serving
- 1 roll (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls Woolworths | 249 | 7,2 g | 52 g | 0,9 g |
| White Rolls Falconers | 249 | 8 g | 46,8 g | 2,5 g |
| Soft White Bread Gold Max | 249 | 8,7 g | 44,7 g | 2,6 g |
| Portuguese Rolls The Bakery | 249 | 7,3 g | 49,1 g | 1,6 g |
| Breaded Goujons Asda | 249 | 14 g | 13 g | 15 g |
| Soft Rolls BERTIE'S | 249 | 8,5 g | 44,7 g | 3,6 g |
| Curry Cream Cheese Chicken Bread 7-Eleven | 249 | 7,4 g | 38,2 g | 7,4 g |
| Light Rye Bread Baker Street | 249 | 8,3 g | 46 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in high protein roll?
100 g of high protein roll has 249 kcal. Serving, 1 roll, 80 g (80 g): about 199 kcal.
Is high protein roll high in protein?
High protein roll contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 12,5 g in serving, 1 roll, 80 g (80 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in high protein roll?
High protein roll has 38,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in high protein roll?
High protein roll contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in high protein roll?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280038003000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.