high protein roll
Packaged product Brød og bagværk tesco
High protein roll contains 249 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 199 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,4 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,4 gbelow the median for brød og bagværk (median 3,9 g)
- Fat3 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,6 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium291 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco
- Barcode
- 0280038003000
- Label serving
- 1 roll (80 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls Woolworths | 249 | 7,2 g | 52 g | 0,9 g |
| Soft White Bread Gold Max | 249 | 8,7 g | 44,7 g | 2,6 g |
| Portuguese Rolls The Bakery | 249 | 7,3 g | 49,1 g | 1,6 g |
| Breaded Goujons Asda | 249 | 14 g | 13 g | 15 g |
| Soft Rolls BERTIE'S | 249 | 8,5 g | 44,7 g | 3,6 g |
| Curry Cream Cheese Chicken Bread 7-Eleven | 249 | 7,4 g | 38,2 g | 7,4 g |
| Light Rye Bread Baker Street | 249 | 8,3 g | 46 g | 2,6 g |
| Bacon Mayonnaise with Mixed Leaf on Malted Wheat Bread Around Noon Ltd | 249 | 10 g | 26,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in high protein roll?
100 g of high protein roll has 249 kcal. Serving, 1 roll, 80 g (80 g): about 199 kcal.
Is high protein roll high in protein?
High protein roll contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 12,5 g in serving, 1 roll, 80 g (80 g). About 26 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in high protein roll?
High protein roll has 38,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in high protein roll?
High protein roll contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in high protein roll?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280038003000. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.