High protein pudding
Packaged product Dulces y postres Milsani
High protein pudding contains 75 kcal per 100 g. A serving, 200 gram (200 g) provides about 150 kcal.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,2 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Sugars4,2 gin the lowest quarter of dulces y postres (median 12 g)
- Fat1,6 gbelow the median for dulces y postres (median 2,9 g)
- Saturated fat1,1 gbelow the median for dulces y postres (median 1,8 g)
- Sodium48 mgin the lowest quarter of dulces y postres (median 65 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait écrémé, 8% protéines de lait, crème lait), 1,8 % cacao³, amidon modifié, 0,4% cacao maigre, épaississant: carraghénanes; stabilisant: phosphates de odium; edulcorants: sucralose, acesulfame-K; arôme naturel, lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pudding caramel Zott | 75 | 10 g | 5,2 g | 1,4 g |
| Chocolate chip cookie protein pudding Njie | 75 | 10 g | 4,8 g | 1,5 g |
| PROTEIN pudding caramel taste Zott | 75 | 10 g | 5,2 g | 1,4 g |
| Propud Toffee Twist 200g Njie group | 75 | 10 g | 4,8 g | 1,5 g |
| protein pudding Njie | 75 | 10 g | 4,8 g | 1,5 g |
| High Protein Pudding Zimt Milbona | 75 | 7,1 g | 8,6 g | 1,3 g |
| Cocoa Pudding Stay Strong | 75 | 10 g | 5,9 g | 1,1 g |
| Pudding Double Chocolate UFIT | 76 | 10 g | 5,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein pudding?
100 g of High protein pudding has 75 kcal. Serving, 200 gram (200 g): about 150 kcal.
Is High protein pudding high in protein?
High protein pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 gram (200 g). About 53% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in High protein pudding?
High protein pudding has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein pudding?
High protein pudding contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in High protein pudding?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019146282. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.