High protein Creme Pudding caramel
Packaged product Dulces y postres Ruf
High protein Creme Pudding caramel contains 398 kcal per 100 g. A serving, 209.0 g (209 g) provides about 832 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 5,8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars39 gin the top quarter of dulces y postres (median 21,2 g)
- Fat6,3 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5,8 gabove the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809018701
- Label serving
- 209.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel & toffee split cream cake Specially Selected | 398 | 4,2 g | 53 g | 18 g |
| Croissant relenno de crema de Chocolate Arruabarrena | 398 | 4,1 g | 50,1 g | 18,7 g |
| Big Texas Pastries Roll Cloverhill | 398 | 5,3 g | 54,9 g | 17,7 g |
| Epicerie / Apéritifs Bio / Biscuits Apéritif Bio Moulin des moines | 398 | 13,1 g | 62,5 g | 9,5 g |
| Vanilla Sugar Dr. Oetker | 398 | 0 g | 99 g | 0 g |
| Oat So Simple Golden Syrup Quaker | 398 | 8,7 g | 71 g | 7,4 g |
| Critical Oats (Golden Syrup) Applied Nutrition | 398 | 38,4 g | 38,3 g | 10,6 g |
| Caramelos, nougat, con almendras | 398 | 3,3 g | 92,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein Creme Pudding caramel?
100 g of High protein Creme Pudding caramel has 398 kcal. Serving, 209.0 g (209 g): about 832 kcal.
Is High protein Creme Pudding caramel high in protein?
High protein Creme Pudding caramel contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 43,9 g in serving, 209.0 g (209 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in High protein Creme Pudding caramel?
High protein Creme Pudding caramel has 64 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein Creme Pudding caramel?
High protein Creme Pudding caramel contains 6,3 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018701. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.