High protein complete nutrition
Packaged product Nueces y semillas Boost
High protein complete nutrition contains 101 kcal per 100 g. A serving, 237.0 g (237 g) provides about 240 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5,9 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for nueces y semillas (median 10 g)
- Sugars5,9 gbelow the median for nueces y semillas (median 7 g)
- Fat2,1 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 04164753
- Label serving
- 237.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Curry Swaadish | 101 | 3 g | 7,9 g | 6,6 g |
| Grow & gain kid& nutritional shake Abbott | 101 | 3 g | 13,9 g | 3,8 g |
| Nutrament Banana Nutrament | 102 | 4,6 g | 14,8 g | 2,8 g |
| Nutrition Shake Katefarms | 102 | 4,9 g | 11,7 g | 3,7 g |
| Nutrament Nutrament | 102 | 4,6 g | 14,8 g | 2,8 g |
| Nutrition shake Kate Farms | 102 | 4,9 g | 11,7 g | 3,7 g |
| NutriniMax Multi Fibre Nutricia | 102 | 3,3 g | 12,3 g | 4,2 g |
| Keralan Vegetable + Coconut Curry Field Doctor | 102 | 2,4 g | 12 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein complete nutrition?
100 g of High protein complete nutrition has 101 kcal. Serving, 237.0 g (237 g): about 240 kcal.
How much protein is in High protein complete nutrition?
High protein complete nutrition contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 237.0 g (237 g). About 25% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in High protein complete nutrition?
High protein complete nutrition has 14,3 g of total carbohydrates per 100 g, including 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein complete nutrition?
High protein complete nutrition contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04164753. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.