High Protein Bread
Packaged product Pan y productos horneados Karma
High Protein Bread contains 232 kcal per 100 g. A serving, 50 g (50 g) provides about 116 kcal.
Roughly 39% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber9,2 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 7,5 g)
- Fat8,6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium388 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
|---|
Product details
- Brand
- Karma
- Barcode
- 7627538238656
- Label serving
- 50 g
- Category
- Panes cortados sin corteza
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Weizenvollkornmehl, Weizenprotein 16%, Olsaaten 14% (Leinsamen, Sonnenblumenkerne, Goldleinsaat), Erbsenschrot, Erbsenmehl, Roggenkleie, Apfelessig, getrockneter Vollkornsauerteig (Roggen), Kochsalz, Gerstenmalzmehl, Hefe. Kann Spuren von Baumnuss. Haselnuss. Mandeln, Sesam, Soja enthalten. Fett Nährwerte O 100 g 970 kJ - 232 kcal Energie 8,6 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoVinegarSaltLevaduraHazelnutAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra-mie nature Franprix | 238 | 7,9 g | 45 g | 2,9 g |
| Das Pausenbrot Die Maus | 225 | 9,5 g | 33 g | 4,5 g |
| Extra-mie nature Franprix | 241 | 7,6 g | 47 g | 2,5 g |
| Pain de mie grandes tranches sans croûte Leader Price | 241 | 7,6 g | 47 g | 2,5 g |
| Pan de molde sin corteza Dulcesol | 241 | 8,3 g | 42 g | 3,5 g |
| Extra mie Casino | 241 | 7,9 g | 45 g | 2,9 g |
| Pain de mie grandes tranches blanc Leader Price | 241 | 7,6 g | 47 g | 2,5 g |
| Pan de molde 100% natural sin corteza Alipende | 243 | 8,7 g | 43,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bread?
100 g of High Protein Bread has 232 kcal. Serving, 50 g (50 g): about 116 kcal.
Is High Protein Bread high in protein?
High Protein Bread contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 39% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in High Protein Bread?
High Protein Bread has 13 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bread?
High Protein Bread contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in High Protein Bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627538238656. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.