High Protein Bread
Packaged product Brot und Backwaren Karma
High Protein Bread contains 232 kcal per 100 g. A Serving, 50 g (50 g) provides about 116 kcal.
Roughly 39 % of its calories come from protein, with 36 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 24 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber9,2 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fat8,6 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium388 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
|---|
Product details
- Brand
- Karma
- Barcode
- 7627538238656
- Label serving
- 50 g
- Category
- Geschnittenes Brot ohne Kruste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Weizenvollkornmehl, Weizenprotein 16%, Olsaaten 14% (Leinsamen, Sonnenblumenkerne, Goldleinsaat), Erbsenschrot, Erbsenmehl, Roggenkleie, Apfelessig, getrockneter Vollkornsauerteig (Roggen), Kochsalz, Gerstenmalzmehl, Hefe. Kann Spuren von Baumnuss. Haselnuss. Mandeln, Sesam, Soja enthalten. Fett Nährwerte O 100 g 970 kJ - 232 kcal Energie 8,6 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra-mie nature Franprix | 238 | 7,9 g | 45 g | 2,9 g |
| Das Pausenbrot Die Maus | 225 | 9,5 g | 33 g | 4,5 g |
| Extra-mie nature Franprix | 241 | 7,6 g | 47 g | 2,5 g |
| Pain de mie grandes tranches sans croûte Leader Price | 241 | 7,6 g | 47 g | 2,5 g |
| Pan de molde sin corteza Dulcesol | 241 | 8,3 g | 42 g | 3,5 g |
| Extra mie Casino | 241 | 7,9 g | 45 g | 2,9 g |
| Pain de mie grandes tranches blanc Leader Price | 241 | 7,6 g | 47 g | 2,5 g |
| Pan de molde 100% natural sin corteza Alipende | 243 | 8,7 g | 43,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bread?
100 g of High Protein Bread has 232 kcal. Serving, 50 g (50 g): about 116 kcal.
Is High Protein Bread high in protein?
High Protein Bread contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in Serving, 50 g (50 g). About 39 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in High Protein Bread?
High Protein Bread has 13 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bread?
High Protein Bread contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in High Protein Bread?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627538238656. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.