Herring fillet
Packaged product Pesca y mariscos Shedner
Herring fillet contains 290 kcal per 100 g. A serving, 100.0 g (100 g) provides about 290 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1.560 mg | 68% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 12,7 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,17 g)
- Sugars1 gbelow the median for pesca y mariscos (median 2,8 g)
- Fat27 gin the top quarter of pesca y mariscos (median 14 g)
- Saturated fat3 gbelow the median for pesca y mariscos (median 3,1 g)
- Sodium1.560 mgin the top quarter of pesca y mariscos (median 840 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shedner
- Barcode
- 4810168054830
- Label serving
- 100.0 g
- Category
- Relleno de arenque
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de hareng K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
| Filets de hareng aneth à la crème Almare Seafood | 285 | 6,8 g | 8,7 g | 25 g |
| Fisch Dill-Sahne-Heringsfilets Rewe | 298 | 6,3 g | 5,5 g | 27,7 g |
| Filets de hareng Almare | 301 | 6,7 g | 9,2 g | 26 g |
| Heringfilets in Sahnesauce Berida | 279 | 5,8 g | 7,3 g | 25,1 g |
| Matjes in Honig-Senf-Sauce Beeck | 278 | 9 g | 10,6 g | 22,2 g |
| Heringsfilets in Dill-Sahnesauce Berida | 302 | 5,4 g | 8,4 g | 27,3 g |
| Matjes-Mahlzeit mit Sauce Hausfrauenart Lysell | 304 | 8,1 g | 9,1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillet?
100 g of Herring fillet has 290 kcal. Serving, 100.0 g (100 g): about 290 kcal.
Is Herring fillet high in protein?
Herring fillet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12,7 g).
How many carbs are in Herring fillet?
Herring fillet has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring fillet?
Herring fillet contains 27 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Herring fillet?
100 g contains 1.560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810168054830. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.