Hemp seeds
Packaged product Nueces y semillas Hemp
Hemp seeds contains 578 kcal per 100 g. A serving, 9.0 g (9 g) provides about 52 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 47,3 g | 61% |
| Saturated fat L | 4,7 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 2,7 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat47,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hemp
- Barcode
- 9352524000501
- Label serving
- 9.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut creation Caffarel | 578 | 8 g | 44 g | 41 g |
| Veganz Choc Bar Coconut Veganz | 578 | 3,5 g | 41 g | 42 g |
| Nutisal Jordnöt Mild Chilli Dry Roa Nutisal | 578 | 25 g | 23 g | 46 g |
| Bali hot mix nuts Crackers Company | 578 | 23,1 g | 19,9 g | 43,7 g |
| Castania Super Extra Nuts (500 G) Castania | 578 | 21,1 g | 31,6 g | 39,5 g |
| Trail Mix Bites Banana Nut Well Market | 578 | 15,6 g | 40 g | 40 g |
| Egusi Melon Seeds (Charmagaz) East End | 578 | 24,4 g | 15,2 g | 45,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp seeds?
100 g of Hemp seeds has 578 kcal. Serving, 9.0 g (9 g): about 52 kcal.
Is Hemp seeds high in protein?
Hemp seeds contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 2,8 g in serving, 9.0 g (9 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Hemp seeds?
Hemp seeds has 7,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp seeds?
Hemp seeds contains 47,3 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in Hemp seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352524000501. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.