Heldere kip
Packaged product Sopas y salsas Unox
Heldere kip contains 24 kcal per 100 g. A serving, 300 ml (300 g) provides about 72 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for sopas y salsas (median 2,4 g)
- Fiber0,2 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0,3 gin the lowest quarter of sopas y salsas (median 1,6 g)
- Fat0,8 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0,2 gbelow the median for sopas y salsas (median 0,41 g)
- Sodium328 mgabove the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, kippenvlees 5,1%, groenten 4% (wortel, prei), vermicelli 3,6% (harde TARWEGRIES, EI-EIWITPOEDER), gemodificeerd maiszetmeel, zout, kippenvet 0,7%, gistextract, bieslook, aroma, uipoeder, groentesapconcentraat (KNOLSELDEREIJ, wortel, prei, ui), kleurstof E101, antioxidant: rozemarijnextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cream of Chicken Soup Maggi | 24 | 0,6 g | 3,6 g | 0,8 g |
| Soupe de butternut coriandre et lardons LE TEMPS DES METS | 24 | 0,6 g | 1,3 g | 1,8 g |
| Märchensuppe Maggi | 24 | 1 g | 4,5 g | 0,2 g |
| Soupe douceur d'hiver Idées de saison | 24 | 0,4 g | 2,3 g | 1,3 g |
| Frühlingssuppe Cenovis | 24 | 0,9 g | 4,5 g | 0,2 g |
| Sopa de puchero con fideos finos Gallina Blanca | 24 | 0,8 g | 4,5 g | 0,2 g |
| Soupe aux vermicelles XL PACK Knorr | 24 | 0,8 g | 4,8 g | 0,5 g |
| crema di funghi porcini Knorr | 24 | 0,6 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heldere kip?
100 g of Heldere kip has 24 kcal. Serving, 300 ml (300 g): about 72 kcal.
How much protein is in Heldere kip?
Heldere kip contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 300 ml (300 g). About 34% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,4 g).
How many carbs are in Heldere kip?
Heldere kip has 2,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heldere kip?
Heldere kip contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Heldere kip?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100442469. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.