Heldere kip
Packaged product Suppe og saucer Unox
Heldere kip contains 24 kcal per 100 g. A serving, 300 ml (300 g) provides about 72 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 36 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for suppe og saucer (median 2,5 g)
- Fiber0,2 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars0,3 gin the lowest quarter of suppe og saucer (median 1,7 g)
- Fat0,8 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,41 g)
- Sodium328 mgabove the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, kippenvlees 5,1%, groenten 4% (wortel, prei), vermicelli 3,6% (harde TARWEGRIES, EI-EIWITPOEDER), gemodificeerd maiszetmeel, zout, kippenvet 0,7%, gistextract, bieslook, aroma, uipoeder, groentesapconcentraat (KNOLSELDEREIJ, wortel, prei, ui), kleurstof E101, antioxidant: rozemarijnextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Chicken Soup Maggi | 24 | 0,6 g | 3,6 g | 0,8 g |
| Soupe de butternut coriandre et lardons LE TEMPS DES METS | 24 | 0,6 g | 1,3 g | 1,8 g |
| Märchensuppe Maggi | 24 | 1 g | 4,5 g | 0,2 g |
| soup kip Boni Selection | 24 | 1,7 g | 3,5 g | 0,5 g |
| Soupe douceur d'hiver Idées de saison | 24 | 0,4 g | 2,3 g | 1,3 g |
| Frühlingssuppe Cenovis | 24 | 0,9 g | 4,5 g | 0,2 g |
| Sopa de puchero con fideos finos Gallina Blanca | 24 | 0,8 g | 4,5 g | 0,2 g |
| Soupe aux vermicelles XL PACK Knorr | 24 | 0,8 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heldere kip?
100 g of Heldere kip has 24 kcal. Serving, 300 ml (300 g): about 72 kcal.
How much protein is in Heldere kip?
Heldere kip contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 6 g in serving, 300 ml (300 g). About 34 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,5 g).
How many carbs are in Heldere kip?
Heldere kip has 2,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heldere kip?
Heldere kip contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Heldere kip?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100442469. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.