HEB Three Seed Bread
Packaged product Pan y productos horneados HEB
HEB Three Seed Bread contains 288 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 203% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 9,6 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 36,5 mg | 203% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium481 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0229008004484
- Label serving
- 1 slice (52 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Kaiser Rolls Real Canadian Superstore | 288 | 9,6 g | 53,8 g | 2,9 g |
| Flour Tortillas Giant Eagle | 288 | 7,7 g | 50 g | 6,7 g |
| Brioche Wheat Buns Whole Foods | 288 | 9,6 g | 50 g | 6,7 g |
| Cinnamon Rolls Troyer's Home Pantry | 288 | 3,8 g | 56,7 g | 4,8 g |
| HEB Three Seed Bread H-E-B | 288 | 9,6 g | 44,2 g | 6,7 g |
| Braided Challah Bread Whole Foods Market | 288 | 5,8 g | 48,1 g | 5,8 g |
| Marathon Bread Half Wegmans | 288 | 11,5 g | 42,3 g | 9,6 g |
| Flour tortillas Hyvee | 288 | 7,7 g | 50 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Three Seed Bread?
100 g of HEB Three Seed Bread has 288 kcal. Serving, 1 slice, 52 g (52 g): about 150 kcal.
How much protein is in HEB Three Seed Bread?
HEB Three Seed Bread contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice, 52 g (52 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in HEB Three Seed Bread?
HEB Three Seed Bread has 44,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Three Seed Bread?
HEB Three Seed Bread contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does HEB Three Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (203% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Three Seed Bread?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229008004484. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.