HEB Chicken Fried Rice
Packaged product Mahlzeiten und Gerichte H-E-B
HEB Chicken Fried Rice contains 143 kcal per 100 g. A Serving, 0.25 Tray, 286 g (286 g) provides about 409 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,52 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 4,2 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 60 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,35 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,2 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,52 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium420 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0242185815455
- Label serving
- 0.25 Tray (286 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Burger Mighty Meals | 143 | 10,6 g | 8,2 g | 7,7 g |
| Southwest Beef Street Taco Beef Top Round Fine Fixed With Southwest Marinade HEB Market | 143 | 19,6 g | 1,8 g | 7,1 g |
| Pan Fry Dumplings Pulmuone | 143 | 5,7 g | 21,4 g | 3,6 g |
| Hamburger or ground beef, 93% lean Mariano’s | 143 | 20,5 g | 0 g | 7,1 g |
| Eel Sushi Market Basket | 143 | 5,9 g | 17,7 g | 5,5 g |
| Dumplings Private Selection | 143 | 6,4 g | 24,3 g | 2,5 g |
| Lasagne Crisp | 143 | 8,3 g | 10,5 g | 7,3 g |
| Premium Bolognese Lasagne Bongusto | 143 | 6,9 g | 20 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Chicken Fried Rice?
100 g of HEB Chicken Fried Rice has 143 kcal. Serving, 0.25 Tray, 286 g (286 g): about 409 kcal.
How much protein is in HEB Chicken Fried Rice?
HEB Chicken Fried Rice contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 28 g in Serving, 0.25 Tray, 286 g (286 g). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in HEB Chicken Fried Rice?
HEB Chicken Fried Rice has 22 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Chicken Fried Rice?
HEB Chicken Fried Rice contains 2,1 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
How much sodium is in HEB Chicken Fried Rice?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242185815455. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.