Hawaiian Rolls
Packaged product Pan y productos horneados Kings
Hawaiian Rolls contains 325 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 325 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 53,4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 9,1 g | 18% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Sugars18 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat7,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat4,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium252 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kings
- Barcode
- 1240000021936
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Rolls?
100 g of Hawaiian Rolls has 325 kcal. Serving, 1 portion, 100 g (100 g): about 325 kcal.
How much protein is in Hawaiian Rolls?
Hawaiian Rolls contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Hawaiian Rolls?
Hawaiian Rolls has 53,4 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawaiian Rolls?
Hawaiian Rolls contains 7,6 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Hawaiian Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian Rolls?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1240000021936. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.