Haw Flake
Packaged product Otros alimentos Yida
Haw Flake contains 344 kcal per 100 g. A serving, 1 piece, 200 g (200 g) provides about 687 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 15,5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Sugars15,5 gabove the median for otros alimentos (median 3,5 g)
- Fat1,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium20 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yida
- Barcode
- 6920242100280
- Label serving
- 1 Piece (200 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Plant Base Protein Soaring Free | 344 | 43,4 g | 21 g | 11,4 g |
| Ultra-Formance 1st Phorm | 344 | 0 g | 82,5 g | 0 g |
| Neurometabolic paleo Neurometabolic integration | 344 | 53,1 g | 31,3 g | 7,8 g |
| Frothy cappuccino boost Optavia | 344 | 40,6 g | 43,8 g | 0 g |
| Nagano Shine Muscat Gummies Senjakume Honpo | 344 | 5 g | 82,2 g | 0 g |
| Balsamic vinaigrette Publix | 344 | 0 g | 6,3 g | 34,4 g |
| Arrowroot powder Everland | 344 | 0 g | 87,5 g | 0 g |
| Rainbow Sour Strips | 344 | 3,1 g | 81,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haw Flake?
100 g of Haw Flake has 344 kcal. Serving, 1 piece, 200 g (200 g): about 687 kcal.
How much protein is in Haw Flake?
Haw Flake contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 piece, 200 g (200 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Haw Flake?
Haw Flake has 82 g of total carbohydrates per 100 g, including 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haw Flake?
Haw Flake contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Haw Flake?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6920242100280. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "HAW FLAKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.