Haw Flake
Packaged product Other Foods Yida
Haw Flake contains 344 kcal per 100 g. A serving, 1 piece, 200 g (200 g) provides about 687 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 15.5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars15.5 gabove the median for other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium20 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yida
- Barcode
- 6920242100280
- Label serving
- 1 Piece (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Base Protein Soaring Free | 344 | 43.4 g | 21 g | 11.4 g |
| Ultra-Formance 1st Phorm | 344 | 0 g | 82.5 g | 0 g |
| Neurometabolic paleo Neurometabolic integration | 344 | 53.1 g | 31.3 g | 7.8 g |
| Frothy cappuccino boost Optavia | 344 | 40.6 g | 43.8 g | 0 g |
| Nagano Shine Muscat Gummies Senjakume Honpo | 344 | 5 g | 82.2 g | 0 g |
| Balsamic vinaigrette Publix | 344 | 0 g | 6.3 g | 34.4 g |
| Arrowroot powder Everland | 344 | 0 g | 87.5 g | 0 g |
| Rainbow Sour Strips | 344 | 3.1 g | 81.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haw Flake?
100 g of Haw Flake has 344 kcal. Serving, 1 piece, 200 g (200 g): about 687 kcal.
How much protein is in Haw Flake?
Haw Flake contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 piece, 200 g (200 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Haw Flake?
Haw Flake has 82 g of total carbohydrates per 100 g, including 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haw Flake?
Haw Flake contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Haw Flake?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6920242100280. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Source description: "HAW FLAKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.