Havercrackers
Packaged product Pan y productos horneados On oats
Havercrackers contains 293 kcal per 100 g. A serving, 8.0 g (8 g) provides about 23 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 0,4 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for pan y productos horneados (median 10 g)
- Fiber5,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat19,4 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat2,6 gbelow the median for pan y productos horneados (median 2,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On oats
- Barcode
- 8716415711128
- Label serving
- 8.0 g
- Category
- Crackers (Appetizers)
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Emmental, Tomate & Origan RESURRECTION | 294 | 9,5 g | 32 g | 13 g |
| Robuuste crackers haver JUMBO | 292 | 10,3 g | 18,8 g | 20,8 g |
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| Crostini’s Aix&terra | 289 | 13 g | 48 g | 4,3 g |
| Daržovinės duonos riekelės Fazer | 299 | 9,2 g | 62,1 g | 1,3 g |
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| Garden Crisp Crackers Innofoods | 286 | 3,6 g | 42,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havercrackers?
100 g of Havercrackers has 293 kcal. Serving, 8.0 g (8 g): about 23 kcal.
How much protein is in Havercrackers?
Havercrackers contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 0,76 g in serving, 8.0 g (8 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Havercrackers?
Havercrackers has 20,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havercrackers?
Havercrackers contains 19,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716415711128. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.