Haselnüsse
Packaged product Nueces y semillas Spar
Haselnüsse contains 663 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (665 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of nueces y semillas (median 14,2 g)
- Fiber7,7 gbelow the median for nueces y semillas (median 7,9 g)
- Sugars5 gin the top quarter of nueces y semillas (median 4 g)
- Fat61 gbelow the median for nueces y semillas (median 63 g)
- Saturated fat4,8 gabove the median for nueces y semillas (median 4,6 g)
- Sodium4 mgabove the median for nueces y semillas (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocciole Alesto | 663 | 13 g | 18 g | 58 g |
| Nocciola Piemonte IGP Coop | 663 | 14 g | 6,1 g | 63 g |
| Nocciole tostate Buonidea | 663 | 13,8 g | 6,1 g | 64,1 g |
| Nocciola di Giffoni Coop | 663 | 14 g | 6,1 g | 63 g |
| Nocciole sgusciate Coop | 663 | 14 g | 6,1 g | 63 g |
| Haselnusskerne Puda | 663 | 17,1 g | 6,6 g | 61,4 g |
| Nocciola Piemonte IGP Il Viaggiator Goloso | 664 | 15 g | 7,3 g | 62 g |
| Blanched Hazelnuts Lidl | 665 | 14,1 g | 6 g | 63,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnüsse?
100 g of Haselnüsse has 663 kcal.
Is Haselnüsse high in protein?
Haselnüsse contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,2 g).
How many carbs are in Haselnüsse?
Haselnüsse has 6,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnüsse?
Haselnüsse contains 61 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Haselnüsse?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000049656. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.