Harzer Käse
Packaged product Dairy and Eggs K-Classil
Harzer Käse contains 125 kcal per 100 g. A serving, 50 g (50 g) provides about 63 kcal.
Roughly 95% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 1.360 mg | 59% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat0,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium1.360 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classil
- Barcode
- 4063367016073
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- harzer-käse
- Packaging
- Blister,de:05-opp,de:kunsstoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sauermilchquark_ , Speisesalz, Kümmel, Säureregulatoren Calciumcarbonat, Natriumhydrogencarbonat, Reifungskulturen (enthalten Milch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Minis K classic | 121 | 29 g | 0 g | 0,5 g |
| Harzer Käse Rewe Beste Wahl | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Minis nach traditioneller Art Gut & Günstig | 121 | 29 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Käse?
100 g of Harzer Käse has 125 kcal. Serving, 50 g (50 g): about 63 kcal.
Is Harzer Käse high in protein?
Harzer Käse contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50 g (50 g). About 95% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Harzer Käse?
Harzer Käse has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Käse?
Harzer Käse contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Harzer Käse?
100 g contains 1.360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367016073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.