Harumaki Spring Rolls
Packaged product Bread and Baked Goods Ita-San
Harumaki Spring Rolls contains 202 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 30 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium511 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ita-San
- Barcode
- 4316734018607
- Quantity
- 60pcs
- Label serving
- 1 portion (15 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17.9 g | 16.7 g | 7.1 g |
| Bread Tesco | 202 | 6.1 g | 18.1 g | 10.4 g |
| White Dragon Roll Raw Wegmans | 202 | 7.6 g | 24.7 g | 8.1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30.3 g | 4.6 g |
| Breaded chicken breast strips Good Chop | 202 | 15.5 g | 15.5 g | 8.3 g |
| Breaded Seasoned Chicken Tenders Country Meat | 202 | 13.3 g | 18.3 g | 8.4 g |
| Mini Pan Fried Buns King Fu | 202 | 8.4 g | 25 g | 7.4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2.9 g | 25.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harumaki Spring Rolls?
100 g of Harumaki Spring Rolls has 202 kcal. Serving, 1 portion, 15 g (15 g): about 30 kcal.
Is Harumaki Spring Rolls high in protein?
Harumaki Spring Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 15 g (15 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Harumaki Spring Rolls?
Harumaki Spring Rolls has 31 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harumaki Spring Rolls?
Harumaki Spring Rolls contains 3.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Harumaki Spring Rolls?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316734018607. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.