Harmless Chicken
Packaged product Poultry Harmless Food Co
Harmless Chicken contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 63% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 15%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of poultry (median 17,9 g)
- Fat4,8 gabove the median for poultry (median 4,4 g)
- Sodium449 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Food Co
- Barcode
- 9421905372909
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked chicken lemon Rosemary Trader Joe’s | 203 | 15 g | 0,88 g | 15,9 g |
| Cauliflower Crust Chicken Bacon Ranch Piada Vital Pursuit | 203 | 11,8 g | 21,4 g | 8 g |
| 2 original chicken chargrills Asda | 203 | 22 g | 4 g | 11 g |
| Chicken sausages Naha | 203 | 15 g | 1,5 g | 15 g |
| Lean Ground Turkey Just Meats | 203 | 24,2 g | 2,3 g | 10,2 g |
| Tempura Battered Chicken Nuggets Tegel | 203 | 14,3 g | 13,1 g | 10,1 g |
| Bourbon Black Pepper Chicken Breast Sprouts | 203 | 28,2 g | 1,8 g | 9,7 g |
| Turkey Feast On the Go | 203 | 11,9 g | 27 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmless Chicken?
100 g of Harmless Chicken has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
Is Harmless Chicken high in protein?
Harmless Chicken contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Harmless Chicken?
Harmless Chicken has 7,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmless Chicken?
Harmless Chicken contains 4,8 g of fat per 100 g.
How much sodium is in Harmless Chicken?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905372909. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.