harissa olive dip
Packaged product Sopas y salsas Marks & Spencers
Harissa olive dip contains 190 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 18.096 mg | 787% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,73 g | 1% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 9%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for sopas y salsas (median 3 g)
- Fiber2,6 gin the top quarter of sopas y salsas (median 0,6 g)
- Sugars4,1 gabove the median for sopas y salsas (median 3,3 g)
- Fat16,7 gabove the median for sopas y salsas (median 13,9 g)
- Saturated fat2,7 gbelow the median for sopas y salsas (median 3 g)
- Sodium18.096 mgin the top quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29338658
- Category
- Dips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yoghurt (milk), red peppers, green olives, sunflower oil, water, extra virgin olive oil, sundried tomatoes, sugar, dried garlic, salt, cornflour, acidity regulator: lactic acid, citric acid, chilli powder, dried basil, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaTomatoAzúcarAjoSaltVinegarAceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy ranch dip Lay's | 190 | 2,9 g | 6,7 g | 16,2 g |
| Vegan Tzatziki Dip Trader Joe's | 192 | 0 g | 7,7 g | 17,3 g |
| Cheese dip Hombre | 187 | 2,6 g | 10 g | 14 g |
| Everything and the Elote Greek Style Yogurt Dip with Corn, Elote Seasoning & Grated Cheese Trader Joe's | 194 | 3,2 g | 12,9 g | 12,9 g |
| EGG DIP Betty Bossi | 194 | 10 g | 2,4 g | 16 g |
| Chicken Tonnnato Dip Coop | 195 | 10 g | 2,7 g | 16 g |
| Salsa de trufa special de aldi | 185 | 2,7 g | 1 g | 19 g |
| Salsa Dip M Budget | 184 | 3 g | 40 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harissa olive dip?
100 g of harissa olive dip has 190 kcal.
How much protein is in harissa olive dip?
Harissa olive dip contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 3 g).
How many carbs are in harissa olive dip?
Harissa olive dip has 4,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in harissa olive dip?
Harissa olive dip contains 16,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in harissa olive dip?
100 g contains 18.096 mg of sodium, 787% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29338658. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.